What is the healthiest pasta at Olive Garden?

The Healthiest Dishes You Can Order with Olive Garden’s Never-Ending Pasta Pass

  • Choose Whole-Grain Linguine. At 350 calories for the full-size portion, this choice cuts out 80 extra calories alone.
  • Mix It with Marinara Sauce.
  • Top It Off with Shrimp Fritta.
  • Stick to Soup and Salad.
  • Ask for a Doggie Bag.

What is the unhealthiest food at Olive Garden?

Here are the six unhealthiest items on the Olive Garden menu by calorie count and fat content; when in doubt, take half to go!

  • #6 Chicken Scampi. Calories: 1,310. Fat: 76 grams.
  • #5 Steak Gorgonzola-Alfredo. Calories: 1,380. Fat: 85 grams.
  • #4 Spaghetti with Italian Sausage. Calories: 1,410.
  • #2 Chicken Alfredo. Calories: 1,540.

What is the best thing to order at Olive Garden?

The 10 best things to get at Olive Garden, ranked

  • Tour of Italy.
  • Cookie Butter Cake.
  • Zeppoli. olivegarden/Instagram.
  • Shrimp Alfredo. olivegarden/Instagram.
  • Raviolo di Portobello. olivegarden/Instagram.
  • Eggplant Parmigiana. olivegarden/Instagram.
  • Lasagna Fritta. Olive Garden.
  • Chicken & Shrimp Carbonara. olivegarden/Instagram.

What is healthy Olive Garden?

Healthier menu choices at Olive Garden

  • Spaghetti and marinara.
  • Herb-grilled salmon.
  • Tilapia piccata.
  • Chicken piccata.
  • Garlic rosemary chicken.
  • Shrimp scampi.
  • House salad (without croutons) with low-fat dressing, and minestrone soup.
  • Chocolate mousse cake.

Is Olive Garden soup and salad healthy?

The low-calorie soup leaves room for a salad and a breadstick, too. “If you stick with one serving of salad, one breadstick, and the soup, you can get out of there for just under 400 calories — pretty impressive for a restaurant meal,” she adds.

How many calories are in an Olive Garden salad with dressing?

150 calories
There are 150 calories in 1 serving of Olive Garden Garden-fresh Salad with Dressing.

What is the healthiest food at Olive Garden?

“The Salmon Piccata (570 calories) is a top pick at Olive Garden for nutrition and taste,” says Patricia Bannan, RDN, a nationally recognized nutritionist and healthy cooking expert, explaining that the meal provides 45 grams of protein for staying power, as well as essential omega-3 fatty acids.

What do nutritionists order at Olive Garden?

Nutritionists Tell Us Their Go-To Healthy Orders at Olive Garden Chicken Meatballs & Roasted Parmesan Asparagus. “When dining at Olive Garden, I suggest building a meal from the appetizer section of the menu. Soup, Salad & Breadstick Combo. Steak Toscano. Red Wine & Lasagna Classico. Cucina Mia! Citrus Chicken Sorrento. Herb-Grilled Salmon. Garlic Rosemary Chicken. Garden Primavera Pasta.

How many calories are in an Olive Garden?

There are 270 calories in 1 serving of Olive Garden Juice. Calorie breakdown: 0% fat, 88% carbs, 12% protein.

Is Olive Garden vegan?

Olive Garden’s breadsticks are vegan, and the garden salad can be made vegan with oil/vinegar instead of dressing. The tri-colored vegetable penne with kids tomato sauce is vegan!