What is self-reflection examples?

For example: In the middle of a difficult conversation with your spouse, you begin to notice a growing sense of defensiveness and pride, as if your mind is trying to shield you from attack. But you also bring to mind your goal of getting better at just listening without justifying yourself when taking feedback.

What is a reflection message?

Reflecting is the process of paraphrasing and restating both the feelings and words of the speaker. To allow the speaker to ‘hear’ their own thoughts and to focus on what they say and feel.

What you see in me is a reflection of you quotes?

Quote by Jalaluddin Rumi: “The beauty you see in me is a reflection of you.”

What is self-reflection in life?

With self-reflection, we look at ourselves with interest, curiosity, and inquiry, particularly when exploring our thoughts, behaviors, and emotions. First, you notice exactly what you are feeling in your body, experiencing in your emotions, and thinking in your mind. That is the essential content of your experience.

How you perceive me is a reflection of?

Your perception of me is a reflection of you; my reaction to you is an awareness of me. This quote is so compelling because it strikes through to the heart of perception.

What is your perception about the self?

Self-Perception is an image we hold about our self and our traits and the judgements we make about those traits. Self-perception includes two, core perceptual processes: our self-concept, or the picture we have in our heads of who we are; and our self-esteem, or how we judge and evaluate those traits.

How do I get better at self-reflection?

A 3-Step Process To Improve With Self-Reflection

  1. Reflect on your experience. Think about what you did, thought, and felt at the time. •
  2. Reflect on your learning. Analyze your experience and compare to the models or principles that you want to follow. •
  3. Apply to your practice. Apply your learning to your practice.

What are the 3 levels of reflection?

According to this model, reflections can be organized into three levels: technical, practical, and critical.