What muscle do bent over raises work?

rear deltoids
The rear lateral raise, also called the bent-over lateral raise, is an exercise that increases strength and hypertrophy (growth in size) of your rear deltoids. These are the small muscles found on the backs of your shoulders.

Are Bent over lateral raises effective?

Using bent over lateral raises is a surefire way to increase muscular hypertrophy (size) of the posterior shoulder, which in turn can increase pulling and pushing strength, overhead stability, and help you look even stronger from behind.

How do you do bent over lateral raises?

Bent Over Lateral Raise Instructions

  1. Grab a set of dumbbells and bend your torso, until your chest is nearly parallel to the floor.
  2. Raise your arms out to the sides as you lift the dumbbells.
  3. Once both arms are parallel to the floor, pause, and then slowly lower them to the starting position.
  4. Repeat.

What are lat raises good for?

A lat raise is an isolation exercise for the upper body that works the shoulder muscles. Lat, or lateral raises, can be performed with dumbbells, cable pulleys, or using a lateral raise machine at the gym. Strengthening the deltoid muscles is important for preventing shoulder injuries.

Is Rear Delt back?

First, understand that the rear delts are highly engaged in multi-joint back exercises as you pull your elbows behind the plane of your body. Those primarily focus on the middle and front delts, depending on elbow position as you lower the weight, as well as triceps.

What is a bent over lateral raise?

The Bent-Over Lateral raise is an exercise used to build strength and size of the rear delt, a muscle on the backside of the shoulder. Historically, the exercise was used by bodybuilders to improve their backside poses on the stage, but this exercise has many benefits outside of aesthetics, including improved strength, shoulder health and posture.

What are bent over row exercises?

Bent Over Two-Dumbbell Row Instructions With a dumbbell in each hand (palms facing your torso), bend your knees slightly and bring your torso forward by bending at the waist; as you bend make sure to keep your back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up.

What is bent over row workout?

Jump to navigation Jump to search. A bent-over row (or barbell row) is a weight training exercise that targets a variety of back muscles. Which ones are targeted varies on form. The bent over row is often used for both bodybuilding and powerlifting. It is a good exercise for increasing strength and size.

What is a bent arm lateral raise?

The bent-arm lateral raise and external rotation increases strength and stability in the shoulders and rotator cuff. The exercise may be performed as a warm-up, prehabilitation, or rehabilitation exercise. Stand tall with your feet hip-width apart.