What is zinc 50mg used for?
People commonly use zinc for zinc deficiency, diarrhea, and Wilson disease. Zinc is also used for acne, diabetes, anorexia, burns, and many other purposes. There is some scientific evidence to support its use for some of these conditions. But for most, there is no good scientific evidence to support its use.
Is a 50 mg zinc supplement too much?
50 mg per day is too much for most people to take regularly though, and can cause copper imbalance or even overdose.
Can I take 50 mg of zinc daily?
Long-term zinc supplementation at these levels should be accompanied by supplements of copper and perhaps calcium, iron, and magnesium. Large amounts of zinc (over 50 mg per day) should only be taken under the supervision of a doctor.
When Should zinc be taken?
Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals. However, if zinc supplements cause stomach upset, they may be taken with a meal. You should tell your health care professional if you are taking your zinc supplement with meals.
Is it OK to take zinc daily?
The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.
Is it safe to take 50mg of zinc daily?
It is safe to take zinc supplements with an approximate 40 mg – 50 mg zinc content on a daily basis. Do not exceed that amount unless you have consulted a physician! If you consume 100 mg – 500 mg per day, you will experience serious side effects.
What is the safe dosage for taking zinc?
Chronic ingestion of zinc can also lead to copper deficiency. The Safe Upper Level for zinc supplementation is set at 25 mg a day. You will probably not be able to obtain more than 17 mg a day from food alone, so the maximum amount you can ingest in a day is 42 mg.
Is 50 mg of zinc daily too much?
A 50-milligram dose of zinc exceeds the tolerable upper intake level for zinc for every age group, according to the Linus Pauling Institute. Unless your doctor has specifically instructed you to take this dose, you should not take 50-milligram zinc supplements.
What are the benefits of taking zinc?
Boosts the immune system Zinc has been shown to help boost the immune system,providing protection from diseases and viral infections.