What is the nutritional value of 90 10 ground beef?
Ground Beef Patty Broiled 90% Lean 10% Fat (1 serving (3 oz)) contains 0g total carbs, 0g net carbs, 10g fat, 22.2g protein, and 184 calories.
How many calories are in lean raw ground beef?
Beef, ground, 95% lean meat / 5% fat, raw, 1 serving ( 4 oz )
| Protein (g) | 24.19 |
|---|---|
| Retinol (mcg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.32 |
Is 93 percent lean ground beef healthy?
Ground beef is an excellent source of protein, B vitamins and iron. For good health, choose 95 percent lean versions of ground beef to limit your fat and saturated fat intake.
How many calories are in 80% lean ground beef?
Beef, ground, 80% lean meat / 20% fat, raw, 1 lb
| Protein (g) | 77.88 |
|---|---|
| Total lipid (fat) (g) | 90.72 |
| Carbohydrate, by difference (g) | 0 |
| Energy (kcal) | 1152.14 |
| Sugars, total (g) | 0 |
What does 93% Lean 7% fat mean?
For example, “93/7” means 93 percent lean meat and 7 percent fat. The lower the fat content, the less saturated fat you’ll consume. To help reduce consuming extra fat from both ground turkey and ground beef, Hueschen recommends these options: Drain grease from the pan.
How many calories are in raw ground sirloin?
Beef Ground Sirloin 93% Lean (1 serving) contains 0g total carbs, 0g net carbs, 8g fat, 23g protein, and 160 calories.
How many calories are in 90 10 ground beef?
Nutrition Facts. 90/10 Ground Beef. Serving Size: 4 oz. Amount Per Serving. Calories 190. Cals
What nutrients are in ground beef?
Ground beef contains a number of mineral and vitamins that are beneficial for you. A 3-ounce serving of 85 percent lean ground beef is a rich source of selenium, iron and phosphorus.
What are the nutritional facts of ground beef?
Some other nutritional details of one pound of ground beef are: Fat: 45.36g Cholesterol: 295 mg Sodium: 299mg Protein: 90.72g Iron: 56% Calcium: 5%
Which meat has the least calories?
Kangaroo is the least calorie-dense meat I consume at the moment. It is leaner and less calorie-dense than boneless skinless chicken breast as well.