What is a good snack between breakfast and lunch?
Try fruit and cheese, or a handful of nuts, or high-fiber whole grain crackers and cheese or nut butter. Make your snacks count nutritionally: Use them as opportunities to eat more of the foods you’re missing, whether they be vegetables, fruits, whole grains, low-fat dairy foods, nuts or seeds.
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What is a good snack between lunch and dinner?
Mixed nuts. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber.
What are some healthy lunches for a healthy lunch?
Avoid processed deli meats for healthy lunches; instead, use organic deli meat or an organic, soy-based meat alternative. In the sandwich or wrap, place a variety of vegetables, such as sprouts, dark leafy greens, avocado, tomato and onion. Spread hummus on the bread or wrap in place of mayonnaise or other condiments.
How can meal planning help me eat healthy?
Meal planning can be very helpful when trying to eat healthy. Having a list of go-to meals that are both nutritious and easy to make can save you time and money, especially when the recipes use pantry staples or long-lasting ingredients that you likely have on hand.
How can I make a healthy dinner for dinner?
Add a splash of olive oil, sea salt and fresh lemon juice to season your vegetables. Dinner can consist of a serving of protein like organic chicken, meat, tempeh or seitan. Tempeh, made from fermented soybeans, contains probiotics that act as “friendly” bacteria, helping mitigate harmful bacteria in your intestines.
What is the best slow cooker meal to eat for lunch?
“Dump and go” slow cooker meals are an easy option for lunches. Make them on the weekend to eat for lunch during the week, or throw together the ingredients in the morning to have a hot meal by lunchtime. This crockpot lentil soup is loaded with veggies and uses pantry spices and ingredients.