What do brussel sprouts make you fart?

Vegetables Certain vegetables such as Brussels sprouts, broccoli, cabbage, asparagus, and cauliflower are known to cause excess gas. Like beans, these vegetables also contain the complex sugar, raffinose.

How does Rachael Ray cook brussel sprouts?

Rachel Ray’s Brussels Sprouts with Bacon and Shallots When shallots are tender, add brussel sprouts and cook for 2-3 minutes on medium high heat until they are soft. Add broth and bring to a boil. Cover pan and turn heat down to medium low, cook for 10 minutes or until tender. Top with bacon, serve.

Are brussel sprouts really good for You?

Brussels sprouts are mostly good for you. The cruciferous vegetable helps improve bone, eye and skin health and may even prevent cancer. However, Brussels sprouts also contain vitamin K, which interferes with certain blood-clotting medications.

What are good Brussels sprouts?

Nutrients per Serving

  • Health Benefits. Brussels sprouts have a lot of a natural,sulfur-based substance with a name that’s a bit of a tongue twister: glycosinolate glucobrassicin.
  • Risks. You take blood thinners. Like some other cruciferous veggies,Brussels sprouts are high in vitamin K,which helps your blood clot.
  • What is the best recipe for Brussels sprouts?

    Directions. Preheat oven to 400 degrees F. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside.

    Are brussel sprouts on the keto diet?

    Brussels sprouts are also one of the best vegetables for a ketogenic and low carb diet because they are low in carbs and full of fiber. Brussel sprouts are a vegetable that is full of vitamin C and it is a cruciferous vegetable that supports the liver in clearing out toxins such as excessive estrogen which is a risk factor for cancer.