Is Thomas multigrain English muffins healthy?

A single Thomas Light Multi-Grain English Muffin provides 8 grams of fiber, about 1/3 of your daily needs. By comparison, their original English muffin—a slightly heftier 120 calories, but still only 1 gram of fat—delivers only 4% of your daily fiber needs. And they taste great.

Are multigrain English muffins good for you?

English muffins aren’t necessarily the healthiest foods out there. They do, however, contain quite a lot of fiber, minerals and B-complex vitamins. Just make sure you choose whole-grain varieties with little or no sugar. Consider cooking them at home to have full control over the ingredients used.

How many calories are in a Thomas multigrain English muffin?

100 calories
Per 1 Muffin Serving: 100 calories, 0 g sat fat (0%DV), 170 mg sodium (7%DV), less than 1 g total sugars. 100 calories. 0 g trans fat and low fat.

How many carbs are in a multigrain English muffin?

Nutrition Facts

Amount Per Serving As Packaged
Sodium 160mg 7%
Total Carbohydrate 24g 8%
Dietary Fiber 8g 32%
Sugars 2g

What are the healthiest English muffins?

You’re better off with 100% whole wheat English muffins from Nature’s Own, Pepperidge Farm, Trader Joe’s, or Whole Foods. All keep a lid on calories (120 to 140) and sodium (200 mg or less) without skimping on taste.

How many calories are in Thomas English Muffins?

Per 1 Muffin: 150 calories; 0 g sat fat (0% DV); 240 mg sodium (10% DV); less than 1 g total sugars.

Are English muffins high in carbs?

And you don’t have to mix it or knead it or make it. So easy and delicious! Our low carb fresh baked english muffins are known to be as good as it gets….Low Carb English Muffins 6 pack – Fresh Baked.

Nutrition Facts
Serving Size: 1/2 muffin 52.7 grams
Total Carbohydrate: 11 g
Dietary Fiber: 9 g
Sugars: 0 g

Are Thomas English muffins unhealthy?

They’re richer in unprocessed fiber, magnesium, zinc, potassium, and vitamins E and B-6, and they may lower the risk of heart disease and stroke. So Thomas’ makes some of its English muffins sound whole-grainier than they are. Here’s what the names really mean: But the 220 mg of sodium isn’t good or necessary.

How many calories are in Thomas English muffins?

How many carbs are in a Thomas English muffin?

In a typical English muffin, there are: 130 calories. 24 carbohydrates or 23 net carbs. 1 gram of fat. 24 grams of carbohydrates. 1 gram of sugar. 4 grams of protein.

What is the nutritional value of English muffins?

Nutrition summary: There are 120 calories in a 1 muffin serving of Great Value English Muffins. Calorie breakdown: 10% fat, 74% carbs, 15% protein.

How much fiber in Thomas English muffin?

A Thomas’ original English muffin contains 1 g of fiber, while the whole wheat version contains 3 g. Women should aim for 21 to 25 g of fiber each day, while men need between 30 and 38 g. Fiber promotes a healthy digestive system and helps control your cholesterol and blood sugar readings.

What is Thomas Muffin?

Thomas’ is a brand of English muffins and bagels in North America. It is owned by Bimbo Bakeries USA, one of the largest baking companies in the US and which also owns Entenmann ‘s, Boboli, Sara Lee, Stroehmann, and Arnold bread companies.