How many yards is a good pool workout?

If you are simply looking to live a healthy lifestyle I’d say that about 1500-2000 meters or yards would be an adequate workout for most recreational swimmers. At this distance, you’ll be burning around 300-500 calories while receiving all of the other benefits associated with exercise.

How do you create a swim workout?


  1. Warm-Up.
  2. Start your workout with a warm-up. Before getting in the water make sure to do some arm rotations, knee bends and dynamic stretching to prepare your body for your swim. When you are ready, begin your swimming workout with an in-water warm-up with a 500 yard swim at an easy pace. Drill.
  3. Main Set.
  4. Cool Down.

How much does MySwimPro cost?

$179.99. Prices in USD. Daily price rounded to the nearest cent. All annual subscription options offer the first 30 days free, unrestricted access to MySwimPro.

How fast should I swim 1000 yards?

Fitness Pace Chart

100 200 1000
1:30 3:00 15:00
1:35 3:10 15:50
1:40 3:20 16:40
1:45 3:30 17:30

How long should it take to swim 1000 yards?

Most college level swimmers would swim 1000m in around 15 – 20 min (or faster) in a training environment.

Does swimming help flatten your stomach?

Swimming is a great way to exercise, especially in the hot summer months. With these workouts, you can not only enjoy a dip in the pool, but can also tone your stomach and strengthen your core! As with any exercise, safety is key. If you start to feel tired or experience any pain, take a break outside of the pool.

Does MySwimPro have free workouts?

Free Features These features are built into the app and are 100% Free Forever: Write and log an unlimited number of workouts. Load an unlimited number of Custom workouts to a compatible smartwatch. Sometimes you just want to log how far you swam and don’t have the time to put in the sets you did.

How do I record swimming on Strava?

Connect your Strava account to MySwimPro

  1. Open the MySwimPro mobile app on your iPhone or Android.
  2. Tap Settings on your Profile tab and navigate to Devices & Integrations.
  3. Enable Sync to Strava and authorize MySwimPro to access your Strava account.
  4. That’s it! Choose a swim or dryland workout to get started!

What is 100 swimming workouts?

Welcome to 100 Swimming Workouts! If you want to improve your swimming techniques then this site is for you. These swimming workouts are designed and planned for adults who swim for fitness, competition and triathlon training.

What is the difference between 1500/1650 and 400/500m swimming?

This is for all distances swum in a 25 meter pool, which is the standard short course for most of the world. The race options “1500/1650”, “800,1000”, and “400/500” are separate standards of essentially the same race.

What are advanced swimming workouts?

The advanced swim workouts include a mix of strokes and increasingly challenging swimming drills.

What is the swimswimswam Daily Workout Series?

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily… Comment First! Courtesy of Commit Swimming, a SwimSwam partner Commit Swimming has been the industry leading performance management suite for coaches since…