How many calories is steamed broccoli?
Broccoli is very low in calories, providing only 31 calories per cup (91 grams).
How many calories are in 4 oz of steamed broccoli?
Sides Steamed Broccoli 4oz (1 order) contains 3g total carbs, 1g net carbs, 0g fat, 2g protein, and 20 calories.
Does steamed broccoli have more calories than raw?
Both have the same amount of calories: 35. Fiber – 2.6 grams (g) for raw broccoli, and 3.3g for cooked. This means that with one serving of COOKED broccoli, you can more than 100% of your daily vitamin C.
How many calories and carbs are in steamed broccoli?
Steamed Broccoli (1 serving) contains 6g total carbs, 3g net carbs, 7g fat, 3g protein, and 100 calories.
How many calories are in 100 grams of broccoli?
100 g of broccoli contains 2.8 g of protein and 34 calories.
Does broccoli lose calories when steamed?
Steaming broccoli helps it retain more nutrients than boiling or microwaving it. Calorie for calorie, the nutritional value of broccoli is very high. Harvard Health reports that this veggie should be a standby in all crisper drawers. But experts state that the most nutritious way to cook broccoli is to steam it.
How many net carbs are in steamed Broccoli?
One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Summary Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.
How many calories in steamed Broccoli?
A 1/2-cup portion of steamed broccoli contains 31 calories, 6 g of carbohydrates, 3 g of protein and no fat. Additionally, there are 2.5 g of fiber per 1/2-cup serving of steamed broccoli.
What nutrients are in broccoli?
– Carbs. One cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates, and very little sugar (1.5 grams). – Fat. Broccoli has only a trace amount of fat and is cholesterol-free. – Protein. For a vegetable, broccoli has a significant amount of protein, 2.5 grams per one-cup serving. – Vitamins and Minerals.
What is the nutritional fact of broccoli?
Broccoli is a good source of lutein, a compound antioxidant, and sulforaphane, which is a very potent antioxidant,” Jarzabkowski said. Broccoli also contains additional nutrients, including some magnesium, phosphorus , a little zinc and iron.