How do you do a Christian centering prayer?

How to practice centering prayer

  1. Choose a word. This word, called a sacred word, should represent your intention to consent to God’s presence and action within you.
  2. Introduce the word. Sit comfortably and with your eyes closed.
  3. Settle deeply into prayer.
  4. Gently conclude the time of prayer.

How do Christians meditate prayer?

How to Pray: Christian Meditation

  1. Find a comfortable place to pray.
  2. Prepare your mind and heart for prayer.
  3. Select a prayer, verse, or word to meditate with.
  4. Let God fill your heart.
  5. End your meditation with gratitude.

What is the difference between centering prayer and Christian meditation?

The main difference between Christian meditation and the Centering Prayer is that Christian meditation focuses on scripture, whereas the Centering Prayer focuses on silence. In Christian meditation, the mind is devoted to the studying and reflection of scriptures and the Lord.

How do you lead a centering prayer?

How to practice centering prayer

  1. Pick a time. Set aside at least 20 minutes to practice centering prayer.
  2. Select a peaceful space. Look for a space where you can focus on prayer and be undistracted.
  3. Let go of objectives.
  4. Allow thoughts to pass freely.
  5. Know that you might fall asleep.
  6. Steps of centering prayer.

What’s wrong with centering prayer?

Some authors argue that Centering Prayer contradicts the teachings of the Carmelite saints. Others also argue that Centering Prayer is a distortion of the teachings of the Desert Fathers and The Cloud of Unknowing, and is in contradiction to Lectio Divina.

What is a good mantra for meditation?


  • Aum or the Om. Pronounced ‘Ohm’.
  • Om Namah Shivaya. The translation is ‘I bow to Shiva’.
  • Hare Krishna.
  • I am that I am.
  • Aham-Prema.
  • Ho’oponopono.
  • Om Mani Padme Hum.
  • Buddho.

What is contemplative prayer in Christianity?

Teresa answers: ‘Contemplative prayer [oración mental] in my opinion is nothing else than a close sharing between friends; it means taking time frequently to be alone with him who we know loves us. ‘ Contemplative prayer seeks him ‘whom my soul loves’. It is Jesus, and in him, the Father.

Is Centering Prayer Catholic?

5.0 out of 5 stars Centering prayer is NOT Catholic. A great reference book to combat so called Catholic centering prayer. This is an excellent consideration of the practice of Centering Prayer in comparison to Christian Prayer.

What is the difference between Centering Prayer and Christian meditation?

In Centering Prayer the word is chosen by the individual praying as an expression of his/her loving intention towards God. The word is only sacred because of its intention. In Christian Meditation the teacher recommends the use of a mantra, which is sacred because of the wisdom of the tradition handed down.

How do you do Centering Prayer?

HOW TO “DO” CENTERING PRAYER: • Find a quiet space where you are unlikely to be disturbed. • Sit in a way that allows you to be relaxed in body and alert in mind. Use a chair, meditation cushion or prayer rug, according to your own physical needs and preferences.

What is Christian meditation and how is it taught?

Christian Meditation as taught by the monk John Main is the recovery of the same ancient stream of prayer, with special emphasis on Conferences 9 and 10 of John Cassian, which encourages the same contemplative prayer but through the repetition of a mantra.

What is the mantra recommended by John main?

The mantra recommended by John Main is the ancient Aramaic word “Maranatha” which means, “Come, Lord Jesus” (found in 1 Corinthians 16:22). This mantra is in effect a short version of the verse recommended by John Cassian, “O Lord, come to my assistance; O God, make haste to help me.”