Who came up with Blue Zones?

BLUE ZONES is a brand and certification mark developed by Michel Poulain, Dan Buettner, and Giovanni Mario Pes when investigating people around the world living longer and better. BLUE ZONES is now a registered trademark owned by BLUE ZONES, LLC, and used by Mssrs. Poulain, Buettner and Pes under license.

What type of study did Dan Buettner use?

Using stunning National Geographic photography, Dan brings the stories and concepts to life, offering an evidenced-based, long-lasting strategy to set up your life to live your happiest life.

When did Dan Buettner discover Blue Zones?

The Danish Twin Study1 established that only about 20% of how long the average person lives is dictated by our genes, whereas the other 80% is dictated by our lifestyle. In 2004, Dan Buettner, CEO of Blue Zones LLC, was determined to uncover the specific aspects of lifestyle and environment that led to longevity.

What does Dan Buettner eat?

But what does he eat, you ask? Buettner says his diet is primarily plant-based and low in processed foods and sugar, in keeping with the dietary habits of Blue Zones inhabitants.

What are the 9 characteristics that blue zones have in common?

Many residents living in the original Blue Zones® areas share nine healthy lifestyle habits that help them live longer, healthier lives.

  • MOVE NATURALLY. The world’s longest-lived people don’t pump iron, run marathons or join gyms.
  • KNOW YOUR PURPOSE.
  • DOWN SHIFT.
  • 80% RULE.
  • PLANT SLANT.
  • WINE @ FIVE.
  • RIGHT TRIBE.
  • BELONG.

What is the average life expectancy in a blue zone?

This phrase refers to five different regions around the globe that researchers have identified as having the highest concentrations of centenarians in the world. While in the US, the average life expectancy is 78 years, in the Blue Zones, living to be over 100 isn’t uncommon.

What is the life expectancy in the United States as reported by Dan Buettner?

Buettner said that life expectancy for all women in the United States is about 80 years of age, while for an Adventist it is 89. On average, U.S. men live to 79; however, the life expectancy for male Adventists is 87.

What is the 80% rule in blue zones?

4. 80% Rule. People in Blue Zones areas stop eating when their stomachs are 80% full and eat their smallest meal in the early evening.

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