Which tablet is best for calcium deficiency?

Calcium carbonate is cheapest and therefore often a good first choice. Other forms of calcium in supplements include gluconate and lactate. In addition, some calcium supplements are combined with vitamins and other minerals. For instance, some calcium supplements may also contain vitamin D or magnesium.

Can calcium carbonate be used as calcium supplement?

Calcium carbonate supplements tends to be the best value, because they contain the highest amount of elemental calcium (about 40% by weight). Because calcium carbonate requires stomach acid for absorption, it’s best to take this product with food.

What is the use of calcium carbonate tablets?

Calcium carbonate is a dietary supplement used when the amount of calcium taken in the diet is not enough. Calcium is needed by the body for healthy bones, muscles, nervous system, and heart. Calcium carbonate also is used as an antacid to relieve heartburn, acid indigestion, and upset stomach.

Is calcium carbonate the same as calcium?

Calcium carbonate, the form of calcium found in Caltrate, is the most concentrated form of calcium. Calcium supplements are generally made with one of two sources of elemental calcium: either calcium carbonate or calcium citrate.

Is it safe to take calcium carbonate daily?

For all women and men over 65, daily intake is recommended to be 1,500 mg/day, although further research is needed in this age group. Calcium intake, up to a total intake of 2,000 mg/day, appears to be safe in most individuals.

Is calcium carbonate harmful to humans?

Only in concentrated solid form or in very concentrated solutions is calcium carbonate potentially harmful. Direct eye or skin contact with pure crystals or powder can produce irritation. Inhalation of crystals or powder can be irritating to the respiratory tract.

Is calcium carbonate bad for You?

Short answer. Calcium carbonate is generally safe, although it may cause stomach problems, interact with kidney conditions, or reduce the effectiveness of other medications.

What are the side effects of taking calcium?


  • Gas
  • Constipation .
  • What are the dangers of calcium carbonate?

    Common Side effects of Calcium Carbonate include: loss of appetite constipation gas (flatulence) nausea vomiting high calcium levels low phosphate levels milk-alkali syndrome

    Why is calcium carbonate an effective antacid?

    Calcium carbonate antacids are used in conditions of calcium deficiency such as postmenopausal osteoporosis since some of the calcium is absorbed into the body. Magnesium oxide antacids are used to treat magnesium deficiencies from either diets or medications that cause magnesium depletion.