What are the 12 components of physical fitness with definition?

Titles Included:

The Components of Physical Fit Agility
Balance Body Composition
Cardio-Vascular Endurance Co-ordination
Flexibility Muscular Endurance
Power Reaction Time

What are the 11 components of physical fitness?

Health-related components

Cardiovascular fitness The ability of the heart, lungs and blood to transport oxygen
Flexibility The range of motion (ROM) at a joint
Muscular endurance The ability to use voluntary muscles repeatedly without tiring
Strength The amount of force a muscle can exert against a resistance

What are the 14 components of fitness?

Definitions of the following components of fitness:

  • agility.
  • balance.
  • cardiovascular endurance (aerobic power)
  • coordination.
  • flexibility.
  • muscular endurance.
  • power/explosive strength (anaerobic power)
  • reaction time.

What are the 7 physical fitness components?

Physical fitness components include: cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility….Comprehension check:

  • agility,
  • coordination,
  • balance,
  • power,
  • reaction time,
  • and speed (American College of Sports Medicine, 2013).

What are the 7 components of physical fitness?

Terms in this set (7)

  • Speed. Moving body parts quickly.
  • Strength. Ability to push, pull, lift, and jump.
  • Agility. Quickness.
  • Coordination. Ability to move body parts together fluently.
  • Balance. Being steady.
  • Flexibility. Making muscles longer.
  • Endurance. Long steady activity.

What are the 20 components of physical fitness?

Cardiovascular Endurance – the ability of the body to gather, process and deliver oxygen. Coordination – the ability to combine several distinct movements to appear as one integrated move. Efficiency – the ability to perform movement with minimal exertion. Flexibility – optimal range of movement at the joints.

What are the 9 components of physical fitness?

Power, Agility, Co-Ordination, Balance, Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility and Speed.

What are the 10 fitness components?

10 Components of Fitness. Stamina – The ability of the body to process, store, deliver, and utilize energy. Strength – The ability of a muscular unit, or combo of muscular units to apply force. Flexibility – The ability of maximizing range of motion at a given joint.

What are the five components of fitness?

Strength – the extent to which muscles can exert force by contracting against resistance (e.g.

  • Power – the ability to exert maximum muscular contraction instantly in an explosive burst of movements.
  • Agility – the ability to perform a series of explosive power movements in rapid succession in opposing directions (e.g.
  • What are the health components of fitness?

    Fitness Focus Components of Health Related Fitness There are five areas of health related fitness . They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

    What are the 5 components of physical activity?

    The five components of fitness are cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition. These are the five areas that you want to take into consideration when considering your level of fitness, and designing a well rounded program.