How do I know if my disc is bulging?


  1. Arm or leg pain. If your herniated disk is in your lower back, you’ll typically feel the most pain in your buttocks, thigh and calf.
  2. Numbness or tingling. People who have a herniated disk often have radiating numbness or tingling in the body part served by the affected nerves.
  3. Weakness.

How do you fix a bulging disc?

Nonsurgical treatment may include:

  1. Rest. One to 2 days of bed rest will usually help relieve back and leg pain.
  2. Nonsteroidal anti-inflammatory medications (NSAIDs). Medications such as ibuprofen or naproxen can help relieve pain.
  3. Physical therapy.
  4. Epidural steroid injection.

Can a bulging disc heal itself?

Usually a herniated disc will heal on its own over time. Be patient, and keep following your treatment plan. If your symptoms don’t get better in a few months, you may want to talk to your doctor about surgery.

How long does it take to recover from a bulging disk?

The average amount of time it takes for a herniated disk to heal is four to six weeks, but it can get better within a few days depending on how severe the herniation was and where it occurred. The biggest factor in healing a herniated disk is time, because most often it will resolve on its own.

What does a bulging disk feel like?

The disc usually bulges toward one side of the canal (either right or left), which is why people with a bulging disc are likely to have pain and tingling on just one side of the body. A bulging disc in your neck may be relatively painless.

How to diagnose a bulging disc?

A physical exam for diagnosing disc pain may include one or more of the following tests: Palpation. Palpating (feeling by hand) certain structures can help identify the pain source. For example, worsened pain when pressure is applied to the spine may indicate sensitivity caused by a damaged disc.

How long does a bulging disc take to heal?

For some individuals it may take up to a year or two to completely recover from disc bulge while it may take far less time for another individual to recover from the same injury. This article gives a brief overview of how long does it take to heal from bulging disc and what are the factors that play a key role in the recovery process.

How to heal a bulging disc naturally?

Rest. Like all injuries,bulging discs require significant amounts of rest in order for your body’s cells to do their repair work.

  • Anti-inflammatory Diet. An anti-inflammatory diet can help reduce the pain associated with bulging discs.
  • Exercise.
  • Spinal Adjustments.