Can you massage away sinus pain?

Massaging the sinuses is thought to help sinus pain and congestion by relieving pressure and helping the sinus drain out mucus. The gentle pressure and warmth from the hands may also help by increasing blood circulation to the area.

How do you drain sinuses during a massage?

Take both of your index and middle fingers and place them above your eyebrows, toward the middle of your forehead. Slowly and gently massage outward in a circular motion, toward the temples. Repeat this motion for about 30 seconds to a minute.

How do I decompress my sinuses?

Some of the most effective home remedies include:

  1. A WARM COMPRESS. Putting a warm compress on your forehead and over your nose helps open the sinus passages to reduce the swelling.

Can neck massage clear sinuses?

When your massage therapist works on your head, neck and shoulders, they can stimulate the flow of lymph to help reduce lingering inflammation, and then start working on your face for more dramatic results. Gentle work helps to decrease congestion and increase drainage from your sinuses.

Where do you push on your face to relieve sinus pressure?

Place one or two fingers between your eyebrows. Find the area just above the bridge of your nose, where your forehead connects to the nose. Apply pressure or rub the area for a few minutes.

Where do you press to clear your sinuses?

The joint near the bridge of your nose and eye socket is the area most affected by nasal congestion. Use your thumbs on the inner point of each eyebrow, in line with the side of the nose. Press for 30 seconds and release, repeat until you feel the pain relieve.

How do chiropractors relieve sinus pressure?

Having a chiropractor perform neck adjustments can relieve the tension on your brain stem, which allows your throat to become more relaxed. This relaxation in your throat allows your sinus passages in your head to drain, leading to you feeling better, faster, without the aid of medicine that drugs you up.

Where do you rub your feet for sinus?


  • Sit down with your knees bent and your feet in front of you.
  • Place your finger in the area between your big toe and the next toe.
  • Slide your finger up your foot about two finger widths. This is where the pressure point is located.
  • Press at this spot. Apply pressure on both feet at the same time or one at a time.

Does Hanging Upside Down help sinuses?

Sleeping with your head propped up will help gravity naturally drain your sinuses and reduce the chance of excessive blood flow that can develop sinus congestion.

How do you massage your sinuses with your fingers?

Maxillary sinus massage. Place your index and middle fingers on the area between the cheek bones and the upper jaw, on either side of the nose. Massage this area in a circular motion for about 30 seconds. For stronger pressure, use your thumbs instead of your index fingers.

Can a sinus massage help with facial pressure?

A sinus massage may help relieve symptoms, including facial pressure and pain. The sinuses are a network of small, hollow cavities inside the skull. They sit behind the cheekbones and forehead, opening into the nasal cavity.

What is a sinus massage for nasal congestion?

Sinus massage is a simple and quick method that people can use to relieve nasal congestion at home. This article describes how nasal congestion occurs and provides step-by-step instructions on how to alleviate nasal congestion using sinus massage. What causes nasal congestion?

How to relieve sinus pressure and sinus pain at home?

Ten home remedies to relieve sinus pain and pressure 1 Flush. 2 Spray. 3 Hydrate. 4 Rest. 5 Steam. 6 Spice. 7 Add humidity. 8 OTC medication. 9 C is key. 10 Know your triggers.