Can you be flexible with flat feet?

Flat feet can pose problems whether they persist after childhood or develop in adulthood. The types of flatfoot include: Flexible: Flexible flat feet are the most common. You can see the arches in the feet when you aren’t standing.

How do you treat flexible flat feet?

If you experience symptoms with flexible flatfoot, the surgeon may recommend nonsurgical treatment options, including:

  1. Activity modifications.
  2. Weight loss.
  3. Orthotic devices.
  4. Immobilization.
  5. Medications.
  6. Physical therapy.
  7. Shoe modifications.
  8. Ankle Foot Orthoses (AFO) devices.

What is hypermobile flat foot?

Hypermobility (when joints move more than normal because of lax ligaments) is a common feature of OI. Hypermobility in the joints of the feet and ankles may cause the feet to roll in, giving an excessively flat-footed appearance. Hypermobile joints are less stable, which can lead to increased sprains, trips and falls.

Is flat feet genetic?

genetic factors, as flat feet can pass from parents to children in the genes. weak arches, meaning that the arch is visible when a person sits but the foot flattens onto the ground when they stand. foot or ankle injury. arthritis or rheumatoid arthritis.

What causes flexible flat foot?

Flat feet are caused by a variety of conditions including injuries, obesity, and arthritis. Aging, genetics, and pregnancy can also contribute to flat feet. You’re also more likely to have flat feet if you have a neurological or muscular disease such as cerebral palsy, muscular dystrophy, or spina bifida.

Is Flat foot curable in children?

Flat foot is normal in infants and young children (up to 44% of three- to six-year-olds). At this age, in the absence of any associated symptoms, treatment is highly debatable. Flat foot usually naturally corrects itself as muscles strengthen and soft tissues stiffen.

Is flat feet related to autism?

Also, the active area of pressure in the hindfoot was significantly lower for the autistic group than for the control group. Finally, the peak pressure had a lower percentage in the autistic group than in the control group. This is due to the characteristics of flat foot that are associated with autism.

Does hypermobility affect feet?

As the connective tissues in the feet tend to be more loose, those with joint hypermobility have a greater likelihood of having flat feet, and have a higher risk of developing problems associated with flat feet like plantar fasciitis heel pain, posterior tibial tendon dysfunction, and more.

Is Flat Foot a birth defect?

Causes of flat feet Here are a couple of causes as to why your feet—or those of your children are flat: It is a genetic birth defect. The child is simply born with flat feet. The posterior tibial tendon may be inflamed or damaged.

What should I do if my child has flat feet?

Nonsurgical treatment Arch supports: These are usually inserted inside your toddler’s shoes to help relieve discomfort and other flat feet symptoms. Supportive shoes: Buying structurally supportive shoes can be helpful for children with flat feet. Stretching exercises.

What are symptoms of flat feet in children?

Symptoms of flat feet. If your child complains of foot or ankle pain, take him or her to the doctor. Flat feet in an older child may cause pain in the heel or arch. This condition also may cause pain when your child is walking and running. Symptoms in adults of flat feet include tired or achy feet after long periods of standing.

What is the treatment for flat feet in children?

Flat feet in children can be corrected and further damage to ankles, calves, or lower back prevented through orthotics. A podiatrist should be able to analyze the symptoms and recommend appropriate treatment, which could include arch support, orthotics or foot exercises, depending on the severity of the problem.

Do children with flat feet need treatment?

Flat feet in a child do not need treatment if they are not causing pain or walking problems. Your child’s feet will grow and develop the same, whether special shoes, shoe inserts, heel cups, or wedges are used.