Can PT help AC joint?

Benefits of AC Joint Physical Therapy For all AC joint injuries, physical therapy may be necessary in order to return your AC joint back to proper working condition. Benefits include: Reduced soreness, swelling, pain and inflammation. Increased reach, raise, and range of motion.

How do you rehab AC joint separation?

Luckily, AC joint rehab usually consists of physical therapy alone, avoiding surgery altogether….AC joint recovery exercises may include:

  1. Neck rotation.
  2. Shoulder rolls.
  3. Neck stretches.
  4. Shoulder blade squeeze.
  5. Laying down shoulder flexion.
  6. Standing shoulder extension.
  7. Goalpost stretch.

When can I start physio after AC separation?

These exercises can often be started approximately one to two weeks after beginning the pendulum stretch exercises (described above), but the range of motion and force exerted should be limited initially to avoid causing undue pain. As pain improves, the level of difficulty of these exercises should be increased.

How long does it take for an AC joint separation to heal?

How long does it take for a shoulder separation to heal? Depending on how severe the injury is, it may heal adequately in two to three weeks. In severe cases, the shoulder may not heal without surgery.

How do you rehab a separated shoulder?


  1. Rest. Avoid activities that aggravate your shoulder pain, especially crossing the affected arm in front of your body.
  2. Ice. Ice can reduce shoulder pain and swelling.
  3. Physical therapy. Stretching and strengthening exercises can help restore strength and motion in your shoulder.

How long does it take to rehab a separated shoulder?

Most people enjoy a full recovery after conservative treatment. A minor separation usually heals within a few weeks. A more severe separation might take several weeks to months to heal. You might always have a noticeable bump on the affected shoulder, but it shouldn’t affect your ability to use that shoulder.

Does AC joint bump go away?

The ligaments heal in this position, so the bump does not go away. It is possible to have surgery to correct the bump. But normal shoulder function will usually return even without surgery.

What exercises can I do with a separated shoulder?

What are shoulder separation exercises?

  • Pendulum swings: Lean over a table.
  • Shrugs: Stand with your arms by your side.
  • Punches: Lie on your back and extend your arms toward the ceiling.
  • Internal rotation: Lie on your back with your injured arm at your side.

What is the fastest way to heal a separated shoulder?

How do you treat an AC joint separation?

To treat either injury, you should: Ice your shoulder to reduce pain and swelling. Do it for 20-30 minutes every three to four hours, for 2 to 3 days or longer. Use a sling or shoulder immobilizer to prevent further injury until you get medical treatment.

What is the treatment for an AC separation?

Complete ligament rupture at the AC joint may require surgical repair. The surgery can be done with an open incision or arthroscopically (with a small camera and small incisions). The Weaver Dunn procedure is a surgical intervention used to repair a severely damaged AC joint separation. A doctor may recommend follow-up care.

How to treat an AC joint separation?

Nonsurgical treatments, such as a sling, cold packs, and medications can often help manage the pain. Rarely, a doctor may use more complicated supports to help lessen AC joint motion and pain. Most people return to near full function with this injury, even if there is a persistent, significant deformity/bump.

Can AC joint separation be treated without surgery?

There are six grades assigned to AC joint separation with grades one through three representing less severe cases that can often be treated without surgery , though there are some instances when grade three AC joint separation requires surgery. Grades four through six will almost always require surgery to repair the damage.